How to Make Homemade Viagra with Watermelon

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How to make homemade Viagra with watermelon? If you’ve been searching the web for possible answers to that, well, you’re not alone. Countless men throughout the world have erectile dysfunction (ED), and yet, many don’t have the money to spend on pricey medications like Viagra.

And that isn’t the only reason why there’s this search for an alternative. Like any drug, Viagra (sildenafil) has its side effects such as diarrhea, upset stomach, headaches, hearing loss, dizziness, and memory problems. If there’s a much safer option, why take the little blue pill?

The humble watermelon can serve as your sildenafil substitute. It has been dubbed as nature’s Viagra due to how well it works in improving erectile function.

Natural Alternatives to Viagra

To make your very own erection-enhancing watermelon concoction, you’ll only need two ingredients: an entire watermelon (fresh and ripe) and a lemon. If you don’t like watermelon for some reason or do not have access to fresh ones, other natural alternatives work similarly.

Here are some herbs and fruits that are effective:

1. Maca Root

Maca greatly improves the body’s ability to cope with stress, making it capable of normalizing itself at a faster rate after experiencing physical or mental stress. This reduces the demand for stress hormones and decreases the work rate of the adrenal glands.

Supplementation with maca root improves the symptoms of chronic stress and adrenal fatigue. Studies observed that those with stress-induced sexual dysfunction improved their erectile function after taking maca compared to those who took a placebo (1).

2. Pomegranate Juice

Pomegranate juice has high antioxidant content. Its antioxidants have been observed to improve cardiovascular health. It has even shown to alleviate high blood pressure and high LDL cholesterol levels (2, 3).

And yes, this particular effect was tested among patients with mild to moderate ED. Compared to those who only took a placebo, men who took pomegranate juice enjoyed improved erectile function (4).

3. Horny Goat Weed

Horny goat weed increases the release of nitric oxide. This increase is derived from the herb stopping the breakdown of cGMP, which is also how Viagra improves erectile function (5, 6).

One study involving animal test subjects show that horny goat weed can improve erection despite the genitals having a nerve crush injury, while another study observed an increase in testosterone levels (7, 8).

4. Panax Ginseng

This is known as the herbal Viagra in areas where it is prevalently used. Three daily 600- to 1,000-milligram doses of Panax ginseng has been found effective for treating ED (9).

The herb increases the release of nitric oxide in the body. As mentioned, this compound helps relax the smooth muscles responsible for the penis’ erection. Research attributes Ginsenosides as the active component in Panax ginseng.

How Watermelon Helps Fight ED

Despite the availability and accessibility of other natural Viagra substitutes, watermelon is still our top pick.

Not convinced?

Well, here’s a list of some of the most impressive things about this delicious and refreshing fruit:

1. It contains high amounts of Citrulline

The amino acid L-citrulline stimulates the release of cyclic guanosine monophosphate (cGMP) in the body. This nucleotide prompts the relaxation of smooth muscles and blood vessels. With this, erectile tissues can fill with blood, and in turn, the penis becomes erect.

According to studies, L-citrulline can improve mild symptoms of ED. This was confirmed based on the results of a test done on 24 men who took oral supplementation of the amino acid for a month. They experienced improvements in their erection hardness score—enough to classify for normal function (10).

2. It supplies the body with Arginine

Arginine is another amino acid found in watermelon. The body uses the amino acid to make nitric oxide. Nitric oxide is a crucial substance in the relaxation of the different blood vessels. It’s the same relaxing action prompted by cGMP, as mentioned previously (11).

Although it cannot restore erectile function by itself, the amino acid provides an essential component for the body to achieve an erection. Supplementation with arginine increased the nitric oxide levels in blood according to tests done among individuals of different ages (12).

3. It repairs damaged nerves and blood vessels

Watermelon contains 1.5 times more lycopene than raw tomatoes (13). Lycopene is an antioxidant known for protecting the body from oxidative stress that causes diabetes, heart disease, and Alzheimer’s (14).

It is through this benefit that lycopene has been observed to benefit those with ED. In particular, it improved the condition of those with ED caused by type-2 diabetes. This type of ED is due to the long-term damage on the blood vessels and nerves by poor blood sugar control (15).

How to Make Homemade Viagra with Watermelon

There’s no more straightforward way of making your own homemade Viagra. Slice a fresh and ripe watermelon into small pieces and put these into a blender. Squeeze a whole lemon of its juices and add this to the watermelon pieces. Blend it until smooth.

This can be drunk immediately or chilled in the refrigerator. It is recommended to drink this twice a day and to start at 8 ounces for each “dose.” By the way, you can also use lime since it contains similar anti-inflammatory compounds as lemon. You can even add pomegranate juice for better results.

How Natural Alternatives Can Help While Taking Viagra

Even if you are already taking Viagra, these natural alternatives can still help improve your erectile function. Watermelon and the other natural alternatives can help in the issue in the long-term.

The alternatives can repair the damages caused by the very chronic conditions that caused poor erectile function. In some cases, it can address deficiencies in the body that contribute to the condition.

Of course, this does not mean the conditions that caused the dysfunction should be ignored. There should be a change in your lifestyle if you want to experience better erectile function without the help of medication in the future.

Eating a balanced diet, maintaining healthy body weight, exercising regularly, having a proper sleep schedule, moderating alcohol intake, and quitting smoking and drugs would go a long way in addressing these health issues.

Making a Viagra Substitute at Home

Watermelon provides significant benefits to those with ED. What’s great is that it is all-natural and does not have the side effects typically associated with Viagra (or any other similar medication). Even if you’re not fond of watermelon, other alternatives can help with your condition.

Are you taking a natural Viagra alternative not mentioned in this article? Do you know other methods on how to make homemade Viagra with watermelon? If you do, please share it in the comments below.

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